$200/SESSION

-One personal training session per week

-Symmetry therapy routine (short version)

-Nutrition coaching to treat chronic pain, improve performance or improve body composition.

-Assessments of body composition

-A 15-minute post workout compression therapy session with our Normatec recovery system.

$297/MONTH

You will receive a customized program tailored to your specific needs, goals, and access to equipment.

Postural assessment and Functional Movement Screen via Zoom.

One 15-minute progress meeting per month via Zoom.

Support and accountability.

Continual communication and feedback on exercises to ensure proper form.

Nutrition coaching